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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will respond with questions, feedback, research, or assistance, and the app will alert you of their action.
The discussions are saved in the chat room so you’re complimentary to go over and reflect whenever you ‘d like. Every conversation is likewise protected by stringent federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your therapist if you do not like waiting hours for a response.
This option mimics the comfort of texting a buddy who immediately understands.
” Documenting your thoughts is a helpful exercise for all sort of situations,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can assist bring a great deal of clarity and understanding.”
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