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in time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will respond with questions, homework, feedback, or assistance, and the app will inform you of their action.
The conversations are saved in the chat room so you’re complimentary to reread and reflect whenever you ‘d like. Every conversation is likewise safeguarded by strict federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for an action, you can head to the calendar and schedule a live chat session with your therapist.
This option mimics the convenience of texting a good friend who immediately comprehends.
” Documenting your ideas is an useful workout for all kinds of scenarios,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clearness and understanding.”
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