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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will reply with questions, assistance, homework, or feedback, and the app will inform you of their action.
The discussions are conserved in the chat room so you’re free to reflect and reread whenever you ‘d like. Every conversation is also protected by stringent federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your therapist if you don’t like waiting hours for a response.
This option mimics the convenience of texting a good friend who immediately understands.
” Jotting down your thoughts is an useful workout for all type of circumstances,” Imrie states. “If you seem like your thoughts are crowded or foggy, boiling them down into a couple of sentences can assist bring a lot of clarity and understanding.”
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