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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will reply with concerns, assistance, homework, or feedback, and the app will alert you of their reaction.
The conversations are saved in the chatroom so you’re free to reflect and reread whenever you ‘d like. Every conversation is also secured by strict federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for a reaction, you can head to the calendar and schedule a live chat session with your therapist.
This option simulates the comfort of texting a buddy who quickly comprehends.
” Making a note of your thoughts is a beneficial exercise for all sort of scenarios,” Imrie states. “If you seem like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”
Live phone session Betterhelp.Com Therapists