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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will reply with questions, assistance, feedback, or homework, and the app will notify you of their response.
The discussions are saved in the chat room so you’re totally free to show and go over whenever you ‘d like. Every conversation is also protected by stringent federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for a reaction, you can head to the calendar and schedule a live chat session with your therapist.
This choice simulates the convenience of texting a good friend who quickly comprehends.
” Writing down your ideas is a beneficial exercise for all type of circumstances,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a great deal of clarity and understanding.”
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