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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will respond with concerns, assistance, homework, or feedback, and the app will inform you of their response.
The conversations are conserved in the chatroom so you’re free to reread and reflect whenever you ‘d like. Every conversation is likewise protected by stringent federal and state HIPAA laws.
If you don’t like waiting hours for a reaction, you can head to the calendar and schedule a live chat session with your therapist.
This choice mimics the convenience of texting a good friend who immediately understands.
” Jotting down your thoughts is an useful workout for all kinds of situations,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clearness and understanding.”
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