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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your therapist will respond with questions, feedback, guidance, or homework, and the app will notify you of their reaction.
The discussions are saved in the chat room so you’re free to reflect and go over whenever you ‘d like. Every conversation is also protected by stringent federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your therapist if you don’t like waiting hours for an action.
This option simulates the convenience of texting a good friend who instantly understands.
” Jotting down your thoughts is a beneficial exercise for all type of circumstances,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a great deal of clarity and understanding.”
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