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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will respond with concerns, feedback, homework, or guidance, and the app will notify you of their action.
The conversations are saved in the chat room so you’re totally free to reflect and go over whenever you ‘d like. Every discussion is likewise safeguarded by stringent federal and state HIPAA laws.
Live chat
You can head to the calendar and schedule a live chat session with your therapist if you do not like waiting hours for a reaction.
This alternative imitates the comfort of texting a buddy who instantly understands.
” Jotting down your thoughts is an useful workout for all kinds of circumstances,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a few sentences can help bring a lot of clarity and understanding.”
Live phone session Betterhelp How It Works