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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will respond with questions, feedback, assistance, or research, and the app will alert you of their response.
The conversations are conserved in the chat room so you’re complimentary to show and reread whenever you ‘d like. Every discussion is likewise secured by stringent federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.
This option mimics the comfort of texting a good friend who instantly comprehends.
” Writing down your thoughts is an useful workout for all sort of scenarios,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a great deal of clearness and understanding.”
Live phone session Betterhelp How Many Sessions A Week