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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your therapist will respond with concerns, homework, feedback, or assistance, and the app will inform you of their response.
The discussions are saved in the chatroom so you’re free to show and reread whenever you ‘d like. Every discussion is also protected by rigorous federal and state HIPAA laws.
If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.
This choice imitates the comfort of texting a buddy who quickly comprehends.
” Jotting down your ideas is an useful exercise for all sort of situations,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a few sentences can assist bring a great deal of clarity and understanding.”
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