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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will respond with questions, research, assistance, or feedback, and the app will alert you of their reaction.
The conversations are saved in the chatroom so you’re free to go over and reflect whenever you ‘d like. Every conversation is also safeguarded by stringent federal and state HIPAA laws.
Live chat
If you do not like waiting hours for an action, you can head to the calendar and schedule a live chat session with your therapist.
This alternative simulates the convenience of texting a good friend who immediately comprehends.
” Jotting down your ideas is a helpful exercise for all kinds of situations,” Imrie states. “If you seem like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clearness and understanding.”
Live phone session Betterhelp Net Worth