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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will reply with concerns, feedback, guidance, or research, and the app will notify you of their reaction.
The conversations are saved in the chatroom so you’re free to reread and reflect whenever you ‘d like. Every discussion is also safeguarded by rigorous federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for an action.
This option imitates the convenience of texting a buddy who quickly comprehends.
” Making a note of your thoughts is an useful exercise for all type of situations,” Imrie states. “If you seem like your thoughts are crowded or foggy, boiling them down into a couple of sentences can assist bring a lot of clearness and understanding.”
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