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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your therapist will respond with concerns, feedback, homework, or guidance, and the app will inform you of their action.
The conversations are conserved in the chat room so you’re totally free to reflect and reread whenever you ‘d like. Every discussion is likewise protected by rigorous federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.
This option imitates the convenience of texting a good friend who instantly understands.
” Making a note of your ideas is an useful exercise for all sort of circumstances,” Imrie says. “If you seem like your ideas are crowded or foggy, boiling them down into a few sentences can assist bring a great deal of clarity and understanding.”
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