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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will reply with questions, assistance, research, or feedback, and the app will notify you of their reaction.
The discussions are saved in the chat room so you’re totally free to reread and show whenever you ‘d like. Every discussion is also safeguarded by strict federal and state HIPAA laws.
If you don’t like waiting hours for an action, you can head to the calendar and schedule a live chat session with your therapist.
This option simulates the convenience of texting a good friend who quickly comprehends.
” Writing down your thoughts is an useful exercise for all kinds of situations,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clearness and understanding.”
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