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in time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will respond with concerns, feedback, homework, or guidance, and the app will notify you of their reaction.
The conversations are saved in the chat room so you’re free to reread and reflect whenever you ‘d like. Every discussion is also safeguarded by rigorous federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for an action.
This option simulates the comfort of texting a good friend who quickly comprehends.
” Jotting down your ideas is an useful workout for all type of situations,” Imrie says. “If you seem like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a great deal of clearness and understanding.”
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