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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will respond with questions, assistance, feedback, or research, and the app will alert you of their reaction.
The discussions are conserved in the chat room so you’re free to reflect and reread whenever you ‘d like. Every conversation is also secured by rigorous federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.
This choice simulates the comfort of texting a buddy who quickly understands.
” Jotting down your thoughts is a beneficial exercise for all sort of scenarios,” Imrie says. “If you seem like your ideas are crowded or foggy, boiling them down into a couple of sentences can assist bring a great deal of clarity and understanding.”
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