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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will reply with concerns, guidance, research, or feedback, and the app will alert you of their response.
The conversations are saved in the chatroom so you’re complimentary to reread and reflect whenever you ‘d like. Every discussion is also secured by stringent federal and state HIPAA laws.
Live chat
If you do not like waiting hours for an action, you can head to the calendar and schedule a live chat session with your therapist.
This alternative simulates the comfort of texting a good friend who immediately understands.
” Jotting down your thoughts is an useful workout for all kinds of situations,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clarity and understanding.”
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