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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will reply with concerns, assistance, research, or feedback, and the app will alert you of their action.
The conversations are saved in the chatroom so you’re free to reflect and reread whenever you ‘d like. Every conversation is also secured by rigorous federal and state HIPAA laws.
Live chat
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for an action.
This option imitates the comfort of texting a good friend who immediately understands.
” Making a note of your ideas is an useful exercise for all sort of scenarios,” Imrie states. “If you seem like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clarity and understanding.”
Live phone session Betterhelp Psychiatrist