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in time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will respond with concerns, homework, guidance, or feedback, and the app will alert you of their response.
The discussions are saved in the chatroom so you’re free to show and reread whenever you ‘d like. Every conversation is also protected by rigorous federal and state HIPAA laws.
If you do not like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.
This option mimics the comfort of texting a buddy who instantly understands.
” Documenting your ideas is a helpful exercise for all type of scenarios,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clearness and understanding.”
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