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in time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will reply with concerns, homework, assistance, or feedback, and the app will alert you of their response.
The discussions are saved in the chat room so you’re complimentary to reread and show whenever you ‘d like. Every conversation is also safeguarded by strict federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for an action.
This choice simulates the convenience of texting a good friend who quickly comprehends.
” Documenting your thoughts is an useful workout for all type of scenarios,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a few sentences can help bring a great deal of clearness and understanding.”
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