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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your therapist will reply with questions, feedback, guidance, or research, and the app will alert you of their response.
The conversations are saved in the chat room so you’re totally free to reread and show whenever you ‘d like. Every conversation is likewise safeguarded by stringent federal and state HIPAA laws.
If you do not like waiting hours for a reaction, you can head to the calendar and schedule a live chat session with your counselor.
This choice imitates the comfort of texting a good friend who immediately understands.
” Documenting your thoughts is an useful exercise for all sort of scenarios,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a great deal of clarity and understanding.”
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