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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will reply with concerns, assistance, homework, or feedback, and the app will notify you of their response.
The conversations are conserved in the chatroom so you’re complimentary to reflect and reread whenever you ‘d like. Every discussion is likewise secured by strict federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your therapist.
This option simulates the convenience of texting a buddy who instantly understands.
” Writing down your thoughts is an useful exercise for all kinds of situations,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a great deal of clarity and understanding.”
Live phone session Betterhelp Therapy Reviews