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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will reply with questions, research, feedback, or guidance, and the app will inform you of their response.
The discussions are conserved in the chat room so you’re totally free to reread and reflect whenever you ‘d like. Every discussion is likewise secured by strict federal and state HIPAA laws.
Live chat
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for a response.
This option mimics the convenience of texting a buddy who quickly understands.
” Making a note of your ideas is a helpful workout for all sort of situations,” Imrie says. “If you seem like your ideas are crowded or foggy, boiling them down into a few sentences can help bring a great deal of clarity and understanding.”
Live phone session Betterhelp Worksheets