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in time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will respond with concerns, assistance, homework, or feedback, and the app will alert you of their action.
The conversations are saved in the chatroom so you’re free to reread and reflect whenever you ‘d like. Every conversation is also safeguarded by strict federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for an action, you can head to the calendar and schedule a live chat session with your therapist.
This choice imitates the convenience of texting a buddy who quickly comprehends.
” Jotting down your ideas is a beneficial exercise for all type of circumstances,” Imrie says. “If you seem like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clearness and understanding.”
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