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in time from your counselor. As a result, you’re free to message your counselor at any hour of the day.
Your therapist will respond with questions, homework, feedback, or guidance, and the app will notify you of their response.
The discussions are conserved in the chatroom so you’re free to go over and reflect whenever you ‘d like. Every conversation is also secured by stringent federal and state HIPAA laws.
If you do not like waiting hours for an action, you can head to the calendar and schedule a live chat session with your counselor.
This alternative simulates the comfort of texting a good friend who instantly comprehends.
” Making a note of your ideas is a beneficial workout for all type of situations,” Imrie says. “If you seem like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clearness and understanding.”
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