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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your therapist will respond with concerns, feedback, assistance, or homework, and the app will inform you of their response.
The discussions are conserved in the chat room so you’re totally free to reread and reflect whenever you ‘d like. Every discussion is also protected by rigorous federal and state HIPAA laws.
If you don’t like waiting hours for a reaction, you can head to the calendar and schedule a live chat session with your therapist.
This alternative simulates the convenience of texting a buddy who quickly comprehends.
” Making a note of your thoughts is a helpful exercise for all sort of situations,” Imrie states. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clearness and understanding.”
Live phone session Does Betterhelp Accept Aetna