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in time from your counselor. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will respond with concerns, guidance, homework, or feedback, and the app will notify you of their reaction.
The discussions are saved in the chatroom so you’re totally free to go over and reflect whenever you ‘d like. Every discussion is likewise safeguarded by strict federal and state HIPAA laws.
If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your therapist.
This choice mimics the convenience of texting a good friend who instantly comprehends.
” Jotting down your thoughts is an useful exercise for all sort of situations,” Imrie says. “If you seem like your ideas are crowded or foggy, boiling them down into a few sentences can help bring a great deal of clarity and understanding.”
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