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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will respond with concerns, guidance, feedback, or homework, and the app will notify you of their action.
The discussions are saved in the chat room so you’re free to go over and show whenever you ‘d like. Every discussion is likewise secured by stringent federal and state HIPAA laws.
If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.
This option imitates the convenience of texting a good friend who instantly understands.
” Making a note of your thoughts is an useful workout for all type of scenarios,” Imrie says. “If you seem like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”
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