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in time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will reply with questions, homework, feedback, or assistance, and the app will notify you of their reaction.
The discussions are conserved in the chat room so you’re totally free to show and reread whenever you ‘d like. Every conversation is also secured by strict federal and state HIPAA laws.
If you don’t like waiting hours for an action, you can head to the calendar and schedule a live chat session with your counselor.
This choice imitates the comfort of texting a good friend who instantly understands.
” Writing down your ideas is an useful exercise for all kinds of situations,” Imrie says. “If you seem like your thoughts are crowded or foggy, boiling them down into a couple of sentences can assist bring a great deal of clearness and understanding.”
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