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in time from your therapist. As a result, you’re free to message your counselor at any hour of the day.
Your therapist will reply with questions, homework, feedback, or assistance, and the app will inform you of their reaction.
The conversations are saved in the chatroom so you’re free to go over and reflect whenever you ‘d like. Every discussion is also secured by stringent federal and state HIPAA laws.
Live chat
If you do not like waiting hours for a reaction, you can head to the calendar and schedule a live chat session with your counselor.
This choice mimics the comfort of texting a good friend who quickly comprehends.
” Documenting your thoughts is an useful exercise for all kinds of situations,” Imrie says. “If you seem like your thoughts are crowded or foggy, boiling them down into a couple of sentences can assist bring a great deal of clarity and understanding.”
Live phone session Does Eating Fast Help You Lose Weight