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in time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will respond with questions, homework, guidance, or feedback, and the app will alert you of their action.
The discussions are saved in the chatroom so you’re totally free to show and go over whenever you ‘d like. Every conversation is also safeguarded by rigorous federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for a response.
This option simulates the convenience of texting a good friend who instantly comprehends.
” Writing down your ideas is a helpful exercise for all kinds of situations,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can assist bring a lot of clearness and understanding.”
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