Are you interested in finding out about How To Become The Better You ?…
in time from your counselor. As a result, you’re free to message your counselor at any hour of the day.
Your counselor will respond with questions, homework, feedback, or assistance, and the app will notify you of their reaction.
The discussions are saved in the chatroom so you’re complimentary to go over and reflect whenever you ‘d like. Every discussion is also protected by stringent federal and state HIPAA laws.
Live chat
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for a response.
This option imitates the convenience of texting a good friend who instantly comprehends.
” Making a note of your thoughts is an useful exercise for all kinds of scenarios,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clearness and understanding.”
Live phone session How To Become The Better You