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in time from your counselor. As a result, you’re free to message your counselor at any hour of the day.
Your therapist will respond with questions, feedback, assistance, or research, and the app will notify you of their reaction.
The discussions are saved in the chat room so you’re free to reflect and go over whenever you ‘d like. Every discussion is also protected by rigorous federal and state HIPAA laws.
Live chat
If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.
This option mimics the convenience of texting a buddy who quickly comprehends.
” Writing down your thoughts is an useful exercise for all type of circumstances,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”
Live phone session How To Cancel Betterhelp