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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will respond with concerns, homework, guidance, or feedback, and the app will inform you of their response.
The discussions are conserved in the chat room so you’re totally free to go over and reflect whenever you ‘d like. Every conversation is also protected by strict federal and state HIPAA laws.
Live chat
You can head to the calendar and schedule a live chat session with your therapist if you do not like waiting hours for a response.
This alternative imitates the comfort of texting a good friend who instantly comprehends.
” Jotting down your ideas is an useful workout for all sort of circumstances,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”
Live phone session How To Quit Betterhelp As A Therapist