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in time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will respond with questions, homework, feedback, or assistance, and the app will notify you of their reaction.
The discussions are saved in the chatroom so you’re complimentary to go over and reflect whenever you ‘d like. Every discussion is likewise protected by rigorous federal and state HIPAA laws.
Live chat
If you do not like waiting hours for a response, you can head to the calendar and schedule a live chat session with your therapist.
This option imitates the comfort of texting a buddy who quickly comprehends.
” Writing down your thoughts is a beneficial workout for all sort of circumstances,” Imrie states. “If you seem like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clearness and understanding.”
Live phone session Is Betterhelp Confidential