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in time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will reply with questions, guidance, homework, or feedback, and the app will notify you of their reaction.
The discussions are conserved in the chat room so you’re totally free to reflect and reread whenever you ‘d like. Every conversation is also secured by strict federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your therapist if you do not like waiting hours for a response.
This option imitates the comfort of texting a buddy who immediately comprehends.
” Writing down your ideas is a beneficial exercise for all type of circumstances,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can assist bring a lot of clearness and understanding.”
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